[JOURNALSCAPE] 30 Day Anxiety Tracker

Take care of your mind, one day at a time.

The “30-Day Anxiety Tracker” is a simple, easy-to-use digital journal that helps you keep track of your anxiety, spot patterns, and find what really helps you feel better. It’s your personal space to check in with yourself, calm your mind, and feel a little more in control each day.

Whether you’re just starting to manage your anxiety or looking for extra support, this tracker makes it easier to understand what’s going on inside and gives you gentle tools to help you through it.

What’s Inside:

✨ 118 pages of guided tracking and reflection
✨ Daily mood and anxiety level check-ins
✨ Space to write down what triggered your anxiety
✨ [BONUS] Quick and easy coping tools you can use anytime
✨ [BONUS] Positive affirmations to help you feel supported

You can download it, print it, or use it straight from your phone or computer — whatever works for you!

✅ This is a digital product only — nothing will be shipped to you.

⚠️ For personal use only — reselling or sharing is not allowed. Thanks for understanding!